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Phytochemicals
The following list is a sample of the phytochemical properties in a few selected foods with a brief explanation of how they assist the body in preserving health. For more in-depth information please contact the Ministry to order the booklet: Godís Farmacy.

Garlic
Garlic contains Potassium, Phosphorus, a significant amount of B and C vitamins, as well as Calcium and Protein. Its properties provide qualities for: laxative, diuretic, antiseptic, anti bacterial agent, powerful antibiotic, anti-clotting, pulmonary antiseptic. Garlic is good for you any way you take it!
Onions
Onions have many qualities in common with garlic, but milder - lipid lowering, excellent Antibiotic - Anticoagulant and has Anti-diabetic properties, inasmuch as it lowers the sugar content in the blood. Onions may be considered among the foremost of the health-giving vegetables!
Beets
Thereís enough potassium in a serving of beets to help lower blood pressure and protect against stroke. They also contain manganese, calcium, and iron.
Flax Seed
Flax is a small grain which contains the highest known vegetarian source of Omega 3 (alpha-linolenic acid). Omega 3 is vital to brain development, normal blood pressure, healthy skin and an effective immune system.
Pineapple
Pineapple contains bromelain, a proteolytic enzyme. Proteolytic enzymes, also called protease, aid in the breakdown of protein and also, stimulate the immune system cells.
Blackstrap Molasses
Blackstrap Molasses is a high source of iron and calcium - without the high protein that causes calcium to be excreted; an abundant source of all B vitamins, copper, potassium, phosphorus, with sizeable amounts of trace mineral Chromium (valuable In maintaining blood sugar levels).
Cabbage
Cabbage is one of the best vegetables for drawing out pain of any inflammation whether internal or external. It is invaluable for relief in rheumatism, arthritis, etc.
Carrots
The vitamin and mineral contents of carrots are extremely high. Good for intestinal infection and disorders, rickets, colitis, constipation, gout, arthritis, skin disorders; also good for keeping nursing mothers in milk.
Blueberries
Wild blueberries are one of the richest know sources of antioxidants. The anthrocyanins promote cardiovascular health. The flavonoids provide anti-inflammation action. Along with raspberries and blackberries, blueberries have been shown to stimulate the programmed death of cancer cells.
Grapefruit
Grapefruit is rich with over 150 cancer-fighting phytochemicals protecting against many cancers, including liminoids, flavonoids, terenoids and carotenoids which stimulate the liver to do away with cancer-causing properties.
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